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Text Box: No Weigh!  Live your life according to the following tenets and declare yourself free from the constraints of a weight obsessed world... I will accept my body at its natural shape & size. I will celebrate all that my body can do for me each day. I will treat my body with respect, giving it enough rest, fueling it with a variety of foods, exercising it moderately and listening to what it needs. I will refuse to deny  my body valuable nutrients by dieting or using weight loss products. I will not use food to mask my emotional needs. I will not avoid participating in activities that I enjoy simply because I am self-conscious about the way my body looks.  I will recognize that I have the right to enjoy any activities regardless of my body shape or size. I will believe that my self-esteem & and identity come from within! Thank you to NEDA, the National Eating Disorder Association, for permission to reprint No Weigh! We highly recommend visiting their website www.NationalEatingDisorders.org              

 

 

 

 

 

Amie O'Bryan Beth Riley Lynn Victory Cheryl Wells Nilly Barr Katherine Spinks

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Text Box: Founding Members of PHED Up: Katherine Spinks, Amie O'Bryan, Beth Riley, Lynn Victory, Cheryl Wells, Nilly Barr